5K National Championships 2019

JK8K

Dedicated to Jim Kurtz

Jim was a very dear and great friend. He was always thinking of others. Gave his free time constantly. He was a fellow runner who was quite competitive and always humble with his successes.

To honor his life we established the JK8K cross country race to celebrate his kindness and generosity and his undying devotion to his family.

JK8K 2025 Flyer | Blue

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Striders in Action


In Memoriam

Peter Rowat

Peter Forges Rowat
1941 – 2025

We are sad to report that Peter passed away on 12/31/2025, of an apparent aortic rupture while out on a run.

Peter led an extraordinary life, and will be remembered fondly by many in the running community, so we are creating “Peter’s Page” on this site in commemoration.

If any of you who knew him well would like to add something to this page, please reach out to us.

Peter’s Page

Strider Briefs

We’ve been hearing from teammates:


Keith Wetterer (84) – “I ran today at Patrick Henry. My times were better than I expected. 400m – 1:48.17 1600m – 9:10.13 I am planning to run at Mission Bay on April 19.”

(Summer Nights track meet #3 – Patrick Henry HS, 1/31/26. 400m – #1 on the world list for 2026 (80-4) on MastersRankings.com; No list for 1600m)


Ed Rose (77) – “About 20 degrees warmer than last week so I have to limit my excuses. 100M 15.63, only .07 off my best last year, start is still an issue. 200M 33.41, .12 faster than last week. Really need to work on conditioning. No more meets until March so plenty of time to work on starts and stamina.”

(Summer Nights #3; 100m – #1/world, 200m – #2)


Aleksandra Avakova (45) – “After mulling things over I decided not to run Resolution half tomorrow. I have been under a lot of stress (in process moving and selling our townhome) and need to train a bit more before spending money on a half which I’m probably just going to wing. My plan is to run the Beer half Feb 14 I think in Mission bay leading to Paris marathon April 12.”


Andy Anderson (89) – “Saturday I ran my first competition since my kidney failure last February. It was a very slow 5K. Just out of interest I looked up in MastersRankings.com to see where that time would have ranked in the 2025 5K 85-89 rankings. To my amazement, I would have been 2nd in the U.S. and 16th in the world in 2025 with that time! I anticipate improving steadily. At least I hope to improve steadily.”


Mark Gookin (66) – “Won the pacific region indoor championship 800m last weekend- 2:37. Unfortunately, won’t be able to make it to US championships in Albuquerque.”

(USATF Masters West and Northwest Regions Indoor Championships Reno, NV, 1/31/26; 800m #3/US, #5/world (65-9))

Striders in Action 2026 | Summer Nights #3 | Keith Wetterer

Keith Wetterer

Striders in Action 2026 | Summer Nights #3 | Ed Rose

Ed Rose

Striders in Action 2026 | USATF Western Masters | Mark Gookin

Mark Gookin


Summer Nights #2 Track Meet
University City HS  01/24/26

Striders in Action 2026 | Summer Nights #2

L-R  Kent, Ed, Alan

Ed Rose (77) began his 2026 track season with strong performances in the 60m & 200m, despite the chilly temperatures:

60m – 10.03  (#2 in the world so far in 2026 (75-9), according to MastersRankings.com)

200m – 33.53  (#2 as well)

Congratulations, Ed!